In the world of food, side dishes play an essential role. Talking about side dishes, do you like eating achars with your Indian food? The answer is an obvious yes! We all love our pickles like anything. But have you ever wondered what makes our pickles taste so good? It’s the authentic kachi ghani mustard oil. The purpose of using this oil in making pickles is to preserve them for years. But mustard oil’s magic makes the achars even more delicious. That’s why Indian people prefer using kachi ghani sarson ka tel to make achars.
What’s the story of Kachi Ghani Mustard Oil?
It all started when there was no modernisation, no facilities, no connectivity. It was the time when people used to travel to the river to fetch water. Kachi Ghani Mustard Oil is popular in India from that ancient time.
The reasons for mustard oil’s popularity are its remarkable medicinal properties, its versatile usability, religious importance etc.
Here’s how the story of mustard oil goes:
- Kachi Ghani is an age-old oil extraction process. It is a cold press method in which extractors put the best-quality mustard seeds and extract mustard oil through it. This cold-press method makes this oil even more special because it keeps the oil pure and authentic.
- Once the mustard oil is ready, it turns out to be golden brown oil, full of all the essential nutrients.
- There’s another reason why mustard oil has been popular for many generations. It is the medicinal properties of the oil that make it even more popular across the world. Its antibacterial, antimicrobial and antiinflammatory properties make it the health elixir it is known as.
Why is Mustard oil such a popular cooking oil?
Mustard oil is undoubtedly one of the most popular cooking oils in India. But why? Well, here’s why:
- The major reason behind its popularity is its rich flavour profile. We like it and call it the perfect punch of pungency. Mustard oil has this unique peppery taste that you can’t ignore.
- Kachi Ghani mustard oil is rich in all the essential fatty acids like monounsaturated fats, polyunsaturated fats, Omega 3 and 6 fatty acids. That’s not it; this oil is packed with nutrients like Vitamins A, E, and D. What’s there to ask more from a cooking oil?
- You can literally use mustard oil for any kind of cooking method. Be it your deeply fried snacks or your healthy salad bowl. Mustard oil can come handy for sure.
Mustard oil is a Natural Preservative
Did you know that your very own mustard oil is a natural preservative? Yes, it can keep your fresh fruits and vegetables fresh for a long, long time. This is possible because of a compound called allyl isothiocyanate, which is present in this oil.
People of Indian subcontinent have been using this quality of mustard oil since hundreds of years. The art of making achaars is only possible because of kachi ghani mustard oil. Indian mothers have been passing on their secret pickling recipes to their children.
Take some of your favourite veggies and fruits like mango, carrot, lemons etc and add Indian spices like coriander, turmeric, cumin and salt. Now put it in a jar full of pure mustard oil. You’ll have your delicious achaars ready in a couple of days.
Health Benefits of Achaars preserved in Mustard Oil
When we think about achaars, we get an irresistible taste in our mouth. However, achaars are not just about taste, they have some amazing health benefits as well, especially when they are preserved in kachi ghani mustard oil. Here are the benefits:
Achars have probiotic properties
The process of pickling involves fermentation. Fermented foods have probiotic properties. When you eat probiotic food, they populate your system with microbiota. It is a good bacteria that promotes a healthy gut function. Your body needs a healthy balance between good and bad bacteria to function properly. Achars made in mustard oil help in that process.
Achars have antioxidant properties
When you preserve vegetables and fruits in mustard oil and make pickles, they get richer in Vitamin C and other antioxidants. These compounds help in reducing oxidative stress in the body. They also help in reducing harmful diseases.
Achars preserve nutrients
Fruits and vegetables naturally have nutrients. When you make their pickles, you increase their nutrients and preserve them for a long time. Pickling ends their possibility of degradation and nutrient loss.
Achars enhance the flavours of your food
Achaars are the perfect Indian side dishes for Indian food. If you’re bored with your regular meals, just add a punch of tangy pickles with some achar. Pickles will not only add flavour to your boring meals but also add nutrients to your body.
Achars are good for your digestive system
Inflammation is the major cause of maximum digestive issues. If you consume food that cause inflammation, you’ll start developing chronic digestive problems. Hence, its important to find food options that have anti-inflammatory properties. Achars are the perfect side dishes with antiinflammatory properties.
How to choose the perfect mustard oil for pickles?
Now the question is, how to choose the perfect mustard oil for your pickles. When it comes to food, you just can’t compromise with quality. So, when you go out to choose that best mustard oil 1 ltr bottle. Don’t stick to the affordable price, but look for the perfect quality. Choose a brand that vouches for transparency, promises authenticity and is loved by its customers.
With health consciousness, human beings must also become environment concious by choosing eco-friendly products. Many brands manufacture their products without considering the impacts on environment. So, find brands that consider the impact on environment before taking any step.
In the world of Indian food, mustard oil stands as the axis. It binds everything together, from salads to side dishes. You just can’t imagine a healthy diet routine without mustard oil. Mustard oil is known as the pickle powerhouse because of all these aspects. Preserve your vegetables and fruits to make the authentic achars for your meals. Because, what’s better than having your simple and healthy meals with the special aam ka achaar!